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Grilled Chicken Burgers
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About
• cooking spray
• 1 medium onion, chopped
• 2 teaspoons minced garlic
• 2 medium carrots, chopped
• 1 medium red bell pepper, chopped
• 1 medium tomato, seeded and chopped
• 1 cup fresh sliced mushrooms
• 2 pounds ground chicken
• 0.5 cup fresh bread crumbs
• 1 large egg
• 1 tablespoon seafood seasoning (such as Old Bay®)
• kosher salt and ground black pepper to taste
Recipe
- 1Lightly spray a skillet with cooking spray and heat over medium heat. Add onion and sauté until translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add carrots, bell pepper, tomato, and mushrooms; cook and stir until tender, 5 to 7 minutes. Remove from the heat and let cool completely, about 20 minutes.
- 2Preheat an outdoor grill for medium heat and lightly oil the grate.
- 3Mix ground chicken and cooled vegetables together in a large bowl. Add bread crumbs, egg, seafood seasoning, salt, and pepper; mix until well combined. Form mixture into eight patties.
- 4Cook on the preheated grill until no longer pink in the center and the juices run clear, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
