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Quinoa Black Bean Burgers

Quinoa Black Bean Burgers

★8.0BM
◆4.1(1)
Community Rating
4.1
Current community rating (1 vote)
About
• 0.5 cup water • 0.25 cup quinoa • 1 (15 ounce) can black beans, rinsed and drained • 0.5 cup bread crumbs • 0.25 cup minced yellow bell pepper • 1 large egg • 2 tablespoons minced onion • 1 large clove garlic, minced • 1.5 teaspoons ground cumin • 1 teaspoon hot pepper sauce (such as Frank's RedHot®) • 0.5 teaspoon salt • 3 tablespoons olive oil

Recipe

  1. 1
    Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 to 20 minutes.
  2. 2
    Roughly mash black beans with a fork, leaving some whole, to form a paste-like mixture. Mix quinoa, bread crumbs, bell pepper, egg, onion, garlic, cumin, hot pepper sauce, and salt into black beans using your hands. Form into 5 patties.
  3. 3
    Add olive oil to a large skillet and heat on medium.
  4. 4
    Cook patties until heated through and lightly browned, 2 to 3 minutes per side.
    Step 4